CardioGirl, a state-of-the-art fitness facility designed specifically for women, just had their one-year birthday – and they have much to celebrate! The revolutionary gym in Valencia offers much more than just weights and machines. CardioGirl and their team of expert trainers teach you how to get more out of your workout through targeted classes, easy-to-follow workout routines and NeuroSport to keep you hydrated. CardioFit is a series of training sessions that pumps up your endurance, agility and strength through uniquely crafted exercises utilizing balance balls, free weights and the fitness machines. CardioShred teaches runners how to really use the treadmill to create more challenging workouts through intervals and variety. CardioCamp is a fun and energetic group exercise program that takes you out of the gym to hit the pavement with new exercises every session. This past week, CardioGirl threw a party for staff and clients. After invigorating workouts, guests enjoyed NeuroBliss paired with healthy snacks and kept their fingers crossed as prize baskets filled with motivating gifts were raffled off. Now is the perfect time to get in shape with a little help from a great gym, a structured routine and Neuro!