Tired of counting sheep?  The holidays are a time of year when a good night’s rest is more important than ever. Neurosleep improves the quality of your sleep with healthy doses of melatonin and magnesium.  Try these ZZZZZZ-getting tips to insure that you can settle down for a long’s winter’s nap (when you really need it!)
Don’t oversleep. Try and get up about the same time every day, even if you’re tired, so you can be on a good schedule.
Set your body clock. when you get up, go outside in sunlight and walk around. When you get the blood circulating, it lets your body know that you are up. Neurogasm is also a great way to get blood flowing!
Exercise. Being physically active during the day insures a good night’s sleep. Exercising in the late afternoon promotes a restful sleep. even stretching before you go to bed helps.
Try not to nap. Instead, get up and walk around. When studying, get up every 30 minutes or so and stretch.
Limit alcohol and caffeine. Also finish eating 2-3 hours before bedtime and try to eat lighter at night so your stomach doesn’t prevent you from falling alseep.

Now, take a few deeper breaths and have sweet dreams.