With the warmer weather, summer feels like it is just around the corner and that means bikini season. But weight loss can be a frustrating process. Use some of these simple and effective tips from Paul Lubicz, The Wellbeing Manager, to help maximize your results.

• Never under eat (less than 1200 calories per day). Eating too little will slow your metabolism down.

• Eat small, frequent meals and snacks (5 or 6 a day). This will raise your metabolism and keep you from binge eating.

• Train with weights two to three times per week. Muscle tissue requires more calories than fat tissue so your metabolism will increase.

• Keep a food diary. This is the best way to “interrupt” habitual binging and food addiction.

• Exercise first thing in the morning. There is more chance of putting it off or being distracted if you schedule it later on.

• Set achievable goals in a reasonable time frame. This will keep you focused and help you from getting discouraged.

• Let NeuroTrim be your secret weapon in weight loss. The clinically proven fiber in NeuroTrim, LuraLean, creates a feeling of fullness and helps you eat less. Drink NeuroTrim 30-60 minutes before a meal and in the mid afternoon to help you avoid unhealthy snacks and overeating at mealtimes..