NeuroTrim and Tone trainers Sam Murdzack and Mario Tanney share these great exercises utilizing the Swiss ball. The Swiss ball helps you target muscles without putting strain on joint and can be used anywhere! Check out these three great exercises that give great results.

Squats using Swiss ball. Place Swiss ball against a wall and lean your back against the ball and squat down.  The ball should move up and down with your body.

Crunch on the Swiss ball. Doing crunches on the Swiss ball helps isolate the abs without causing stress on the back.

Dumbbell Chest Press using Swiss ball. Lay down on the ball so your back is touching the ball, and your chest is pointing to the ceiling.  Grab 2 dumbbells and do chest presses while balancing your back on the ball.

Find out about all the NeuroTrim and Tone events on our Facebook page!

Already giving up on your New Years Resolution? Don’t have time to go to the gym? Can’t afford a personal trainer? Don’t worry, NeuroTrim and Tone is here to save the day with workout workshops to help you create a routine and stick with it! Last week Jeannine Coulter showed San Diegans exercises utilizing the swiss ball, resistance bands and free weights at her workshop at the Circle K in Escondido.  In LA, CardioGirl’s expert trainer, Nadine Young, led UCLA students in a comprehensive yoga workout then headed over to the Electronic Arts offices to teach them about nutrition and exercises they can do at their desk.
NeuroTrim and Tone is coming back to San Diego on Saturday 2/6 at FRESH, an Urban Hair Salon. Jeannine Coulter will lead a short run followed by targeted yoga and stretching.
Find out about all the upcoming events and get some great workout tips on the NeuroTrim and Tone Facebook page.

We know how hard it is to fit a workout into your busy schedule so Neuro is here to help with the NeuroTrim and Tone Program. The program will feature workout workshops throughout California to teach you easy and effective exercises that can fit into even the busiest schedule.

The first workshop is tonight at the Spectrum Gym in Thousand Oaks, California from 4-7 PM. Spectrum is opening their doors to everyone and loaning us a few of their expert trainers Brian Spencer and former Mr. Universe, Sam Murdzak. The workshop is made up of 30-second exercises that can be done almost anywhere – perfect for the life on the go!

To find out about the next workshop and get some helpful tips check out the NeuroTrim and Tone Facebook page.